Get the "Wellness Edge"
Let's talk about you...
You are healthy and active but have hit a stubborn plateau you can't break through, or you've developed some symptoms such as excess fat, gut problems, brain fog or fatigue that you want to eliminate for good.
Your health and well being are a priority! You are fully committed to being as healthy, fit and youthful as possible every day of your life!
You want nutrition guidance that doesn't cost hundreds or thousands of dollars, but still gives you the knowledge, skills, tools, and live support to achieve and sustain your wellness goals.
Crack Your Bioindividual Nutrition Code
Creating your very best body for life hinges on your lifestyle habits, and healthy eating is at the top of the lifestyle "food chain." Of course! We eat everyday, multiple times a day, and the cumulative effect of our choices is profound!
Yet there is so much confusion around what constitutes "healthy eating" and how to crack the nutrition code. Why?
Because nutrition is highly bioindividual -- cookie cutter fads and gimmicks throw you off course and keep you from achieving the incredible wellness edge that is yours for the taking when you crack the code to healthy eating FOR YOUR UNIQUE METABOLIC NEEDS.
Imagine the freedom of having absolute confidence in knowing that
what you eat is right in every way to look and feel your healthiest for life...
The Patented MyBestBody Wellness App
MyBestBody is a completely innovative approach to whole-body health based on science-backed holistic principles that fuses the convenience of an online platform with tools and resources that are customized to your unique metabolic needs. That's a powerful combination!
The MyBestBody Wellness App is unique -- you won't find its patented portions system, customized Portions Profile, and focused, streamlined functionality anywhere else. And it's so easy to learn and use!
MyBestBody has four major components:
The App Functions
Patented Portions system
One-click food tracking
Custom progress tracking
Your Body Type Blueprint
How to eat for your specific body type
Your power foods
Your trigger foods
Eat2Heal Video Tutorials
The ABCs of healthy eating
Advanced wellness topics
MyBestBody App tutorials
How to "healthify" any meal
Weekly live zoom group coaching sessions
Special Members Only Private Facebook page
1. The App Functions
The App creates a customized "Portions Profile" just for you from a patented system that tells you how much of what to eat, and in what combinations.
How many times have you asked yourself...
What ratio of carbs, protein, and fats is best for me?
What kinds of fats and protein should I be eating?
How many veggies should I have every day?
How many and what fluids should I drink every day?
There is no guesswork. You will know what's right for YOUR unique needs like the back of your hand.
Track your food
Adding what you ate to your Portions Profile gives you real-time feedback on how you are using your portions and teaches you how to eat in a balanced way that supports and sustains your very best body for life.
The MyBestBody food database is clean and streamlined. You won't find millions of packaged junk food that include 30 entries of the same food that all have different values because they were entered by 30 different users.
AND, you can add full meals with just one click!
When you add food you ate in the App, the App calculates the portions and adds them to your Portions Profile:
Track your progress
Tracking your progress is essential so you clearly understand your trajectory toward meeting your goals. MyBestBody makes tracking easy, with both built-in and customizable tracking metrics. You can create a metric to track anything!
Do you want to eliminate a bad habit? Integrate a good habit? Track them both. Tracking gives you a sense of ownership and makes you feel both excited and empowered that you CAN and WILL meet your goals.
Novel Recipe Creator
The Recipe Creator is a streamlining efficiency builder that enables you to create recipes for frequently eaten meals, snacks, or single foods with multiple ingredients and add the whole recipe to your Portions Profile with one click. What if you eat a meal with 8 foods? When you eat that meal, you add it to your Portions Profile with one click, not eight.
You can also download delicious, balanced recipes with the ingredients and portions preloaded from the Recipe Bank.
2. Your Body Type Blueprint
Did you know you can eat 100% healthy food and still not reach your wellness goals? In fact, you could have multiple unpleasant chronic symptoms, such as gut, skin, energy or weight problems. How?
Part of your bioindividuality is your body type. Body types aren't new -- they have been used for thousands of years, like the doshas in Ayurveda and the five elements in Chinese medicine.
So... even if you're eating 100% heathy food, if you're not eating according to the needs of your specific body type, you could nonetheless develop health problems and be completely perplexed as to why.
MyBestBody uses a 4-body-type system. Each body type has both health-building power foods and health-diminishing trigger foods as well as a unique macronutrient balance. Your Body Type Blueprint includes all of this, and much more!
As you use MyBestBody, you will become an expert at what your body type likes and needs to achieve and sustain peak performance.
3. The Eat2Heal Video Tutorials
There are mountains of nutrition myths and misinformation, fads and gimmicks on the market based on unsound and even dangerously wrong principles.
Outright junk food is easy enough to spot, but what about junk food "dressed up" as healthy food? Many food companies are experts at positioning and promoting junk food as healthy.
Even if you have a very good lay-person's knowledge, you can easily make mistakes.
The Eat2Heal Video Tutorials teach you true holistic nutrition principles so you will be empowered with the knowledge to make healthy choices wherever you are, AND how to "healthify" your favorite meals and snacks so you always eat the foods you love.
4. Live Support
What is more annoying than using an online system and being referred to a "help" page where you are forced to search for the answer to your problem?
In MyBestBody, you will never be marooned in "help page hell"! We have weekly live zoom group coaching sessions with Aileen (see the About page), where you can ask questions, see live demos of the App functions and get lessons on important wellness topics.
In between zooms, use the the MyBestBody Members Only private Facebook page to ask questions, watch helpful videos and demos, and tune into Facebook Lives.
Cynthia V -- Life changing! ... MyBestBody helped me overcome a lifelong sugar addiction, and I lost 20 pounds ... highly recommend. (read more)
Sheila L -- I came to understand that although I was eating healthy prior to MyBestBody, it wasn't the "right" healthy for me. (read more)
Maritsa V-- The App is very easy to use, and it gave me a very clear picture of what I was eating and how what I ate affected my body. (read more)
Stephanie H -- I have learned to eat to live, and to live at a higher quality of life ... highly recommend! (read more)
Gary P -- MyBestBody has had a profound impact on me ... I started to notice immediate changes ... enthusiastically recommend! (read more)
Dora B -- I lost 60 pounds, my acid reflux is gone, and my asthma and allergies are almost nonexistent ... I feel truly liberated! (read more)
Rick G -- I'm no longer prediabetic ... I can't tell you how happy I am to have regained my health ... highly recommend! (read more)
Become a MyBestBody Member and Get The Wellness Edge!
Welcome to MyBestBody and your next healthy chapter! Start creating your Wellness Edge in minutes!
It's easy to become a member. Just click on the button below and sign up.
Let's recap what you get with your membership:
Your customized "Portions Profile," which tells you how much of what to eat for your unique needs,
Your customized Food List, which includes your Power Foods and Trigger Foods,
Your Body Type Blueprint, which explains your metabolic body type and provide guidelines for eating,
The Eat2Heal Video Series, which teaches you how to make food healthy choices easily and automatically,
A complete system for "healthifying" your favorite meals, so you always eat the foods you love.
The patented MyBestBody Wellness App, which enables you to 1) log and track your food and progress with ease, including logging full meals with one click, 2) create meals and snacks perfectly balanced to your unique needs, and 3) download delicious healing recipes from the Recipe Bank,
Weekly Zoom group sessions and private Facebook page for Q&A and demos to feel connected, and
A completely doable program where YOU are in control. Dive in or make small changes a little at a time -- you set your pace and seal your success.
One-time $99 join fee